Intermediate Iyengar Yoga
MARCH 4, 7:30 AM CST

Intermediate Iyengar Yoga

Prerequisite: Minimum of 1 year regular attendance . In addition to learning new poses, poses from Mixed Level will be explored in greater depth to foster a more clear understanding. Śirśāsana (head balance) will be taught along with more complex poses that develop from the poses taught in level I. Along with instruction in the āsanas, there will be instruction in conscious breath work (pranayama),