Continuing Yoga
SEP 15, 10:45pm - SEP 16, 12am CDT

Continuing Iyengar

Prerequisite: Minimum of 3 months regular attendance or 12 classes of Level 1. In addition to learning new poses, poses from Level I will be explored in greater depth to foster a more clear understanding. Śirśāsana (head balance) will be taught along with more complex poses that develop from the poses taught in level I. Along with instruction in the āsanas, there will be instruction in conscious breath work (pranayama),