Continuing Yoga

Continuing Iyengar

Prerequisite: Minimum of 3 months regular attendance or 12 classes of Level 1. In addition to learning new poses, poses from Level I will be explored in greater depth to foster a more clear understanding. Śirśāsana (head balance) will be taught along with more complex poses that develop from the poses taught in level I. Along with instruction in the āsanas, there will be instruction in conscious breath work (pranayama),

Intermediate Iyengar Yoga

Intermediate Iyengar Yoga

Prerequisite: Minimum of 1 year regular attendance . In addition to learning new poses, poses from Mixed Level will be explored in greater depth to foster a more clear understanding. Śirśāsana (head balance) will be taught along with more complex poses that develop from the poses taught in level I. Along with instruction in the āsanas, there will be instruction in conscious breath work (pranayama),

Summer Intensive

Regular practice done with persistence and devotion is the key to success in Yoga. This popular annual workshop is a great opportunity to learn how to structure a comprehensive and balanced daily Yoga practice.

We will also focus on bringing meditative concentration to your asana practice. Classes will combine Yoga asana with Vipassana (Insight or Mindfulness) and Vajrayana meditation techniques.

Come and experience the joy of daily asana and meditation practice